For my shooting video reference, I have a clip of me throwing a soccer ball in the air.
In this assignment, we are testing the Fourth Down at Half Time rule, where the height length between the highest frame (the apex) and the middle frame is a fourth of the height length between the highest frame and bottom frame. From the clip, I thought it would be best to test it on my second throw. In the image below, the blue numbers indicate the number of the frame.
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